recover / relax / recharge

Recovery meets rejuvenation at Inside Out. Specialising in harnessing the power of extreme temperatures to unlock your body’s full potential. Our state-of-the-art cold plunge pools and infrared sauna are designed to provide you with the ultimate recovery and wellness experience.

Whether you’re an athlete seeking faster recovery, a health enthusiast looking for natural ways to boost your immune system, or simply someone in search of relaxation and stress relief, let Inside Out become your sanctuary.

Embrace the elements, and embark on a journey to optimal health and well-being at Inside Out.

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cold therapy

Experience the invigorating power of cold plunge therapy, a rejuvenating practice that revitalizes the body and mind. Embracing the chill of cold water immersion can lead to reduced inflammation, enhanced circulation, and a bolstered immune system.

It’s not just about physical well-being; cold plunges are also known to elevate mood, increase energy levels, and improve mental clarity.

Athletes and fitness enthusiasts often turn to this age-old technique for accelerated recovery, as it helps soothe sore muscles and diminish fatigue. Moreover, the practice can stimulate metabolism and contribute to better sleep patterns.

Whether you’re seeking a natural way to boost your health or simply looking to add a refreshing element to your wellness routine, cold plunge therapy offers a myriad of benefits that extend beyond the surface.


Step into the soothing warmth of an infrared sauna and embark on a journey of deep relaxation and rejuvenation.

Unlike traditional saunas, infrared saunas use infrared light to penetrate the skin and gently heat the body from within. This gentle heat promotes a deep, detoxifying sweat, flushing out toxins and impurities from the body.

The experience is not only profoundly relaxing but also offers a host of health benefits. Infrared saunas are known to alleviate muscle tension, soothe joint pain, and improve circulation, delivering a sense of relief and well-being. The radiant heat can also support skin health, leaving it glowing and refreshed. Regular sessions can contribute to better sleep, enhanced mood, and even weight loss by boosting metabolism.

Embrace the warmth of an infrared sauna and discover a path to holistic health and vitality.


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