Strength Training in a Gold Coast Gym - Inside Out Health Club

Strength Training In Our Gold Coast Gym

Transform Your Life With Strength Training

Our Gold Coast gym features a strength training program for people who want to focus on building up their strength and stamina. The program helps you lose weight, become stronger, and look greater than ever before. We pair the overall body workout with trainers who are dedicated to your physical transformation.

The road to fitness isn’t always serious, though. Our gym maintains an awesome vibe and our trainers try to keep sessions enjoyable to encourage you to turn strength training into a lifestyle.

How Strength Training Transforms Your Life

With the proper mindset and in the right environment, you can look your best and feel your happiest. Strength conditioning and training might be what gets you there. It is an ideal program for everyone, from the regular gym-goer to professional athletes, who are interested in:

  • Getting rid of excess fat
  • Toning your muscles
  • Gaining bone density
  • Improving your strength
  • Having fun at the gym

We conduct strength training in a safe and supportive way to make your transformation easier.


Why Choose Strength Training at Inside Out Health Club

A friendly atmosphere, top-of-the-line equipment and attentive customer service — these are the things you immediately notice when you step into our health club. When you become a member and start your strength and conditioning training, you also start experiencing so much more than what a basic gym has to offer.

Your transformation starts from the inside and we help you get there. Our health club keeps you physically and mentally active. Way after you leave, our classes condition your mind to keep working on your fitness. As a result, you continue to build on your strength and stamina even outside of our regular sessions.

Your Transformation Starts Today

Strength and conditioning training is an ideal way to stay fit and maintain a great physique. Our Gold Coast gym invests in the latest strength training equipment so you can get stronger and leaner over time. Of course, transformation doesn’t stop after you’ve reached your ideal physique. It’s a lifelong process with the help of our trainers. Fill out the enquiry form and get a free 5-day trial.

Inside Out Health Club

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Health Warning!

Training here can be seriously addictive and great for your health & fitness. Symptoms include, heavy perspiration, facial contortion during exercise, leading to an increased sense of wellbeing, and a permanent post workout smile.

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Try Us For FREE!

Enter your details to claim your 5 day FREE trial!

You will be sent a confirmation email to show to reception. Your 5 day trial starts on the day of your first session.