recover / relax / recharge

Experience the transformative benefits of extreme temperature from $30 per week. Join today and you’ll get 2 FREE Yoga sessions OR 2 FREE IMPACT group training sessions.

Experience the transformative benefits of recovery at Inside Out Gym and unlock your full potential. With our state-of-the-art amenities, you can optimize your health and well-being naturally, aiding in recovery and fueling peak performance.  

cold therapy

Cold therapy offers a lot of benefits including reduced inflammation, enhanced immune function, increased metabolism, improved mental health, pain relief, accelerated recovery, and an overall sense of rejuvenation.  

Whether you’re an athlete seeking faster recovery or simply looking to improve your overall wellness, our cold plunge pools provide the perfect solution to soothe sore muscles, enhance recovery, and promote vitality. 


Step into our infrared sauna and embark on a journey of deep relaxation and revitalization. With detoxification, pain relief, weight loss, improved skin health, enhanced circulation, and profound relaxation, our infrared sauna offers a holistic approach to well-being. Experience the soothing warmth as it penetrates your skin, detoxifying your body from within and leaving you feeling refreshed and rejuvenated. Whether you’re seeking relief from physical discomfort or simply looking to unwind and de-stress, our infrared sauna provides the perfect sanctuary to promote relaxation, rejuvenation, and overall wellness. 

Why inside out?


With our central location, you can drop by anytime to indulge in the rejuvenating benefits of our state-of-the-art recovery amenities.


Immerse yourself in luxury with our cutting-edge cold plunge pools, designed to deliver a refreshing and invigorating experience.

Infrared Bliss

Unlike traditional saunas, our infrared sauna uses gentle infrared light to penetrate the skin and heat the body from within, promoting a detoxifying sweat that flushes out toxins and impurities.

Expert Support

You’re not just a member—you're part of a supportive community guided by experienced professionals who are dedicated to helping you achieve your wellness goals.

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Enter your details to claim your 5 day FREE trial!

You will be sent a confirmation email to show to reception. Your 5 day trial starts on the day of your first session.